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Tim D. Lee Senior Center |
2027 WINTWR CLASSES - January 6 - March 10, 2027
The registration date is December 14, 2026 at 9AM, 2026. Please join us! |
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This class is introduce participants to the ancient Chinese art and self-healing exercises. The curriculum is the learning of CHEN STYLE 13 POSTURES, CHEN STYLE HARMONY 13 FORMS & CHEN STYLE BANG FORM Learn traditional Chen Style Tai Chi training directly passed down from 19th-generation Grandmaster Zhu Tiancai and 20th-generation Grandmaster Chen Bing. Grandmaster Zhu Tiancai is known as one of the "Four Golden Tigers" of Chen style Taiji. Health Wellness Benefits Authentic Mind-Body healing: Practive the genuine, time-tested methods down directly from 19th and 20th generation Grandmasters to restore vitality and inner balance. Joint Health Moblility: Protect and Lubricate your joints through gentle, low-impact spiral movemements that improve overall flexibility without strain. Core Stability Balance: Strengthen your deep Stabilizing muscles, correct your deep stabilizing muscles, correct your postural alignment and significantly improve fall prevention. Stress Relief Mindfulness: Calm your nervous system using moving meditation and rhythmic breathing to reduce anxiety, lower blood pressure and improve sleep quality. Increased Energy Circulation: Stimulate blood flow, improve cardiovascular health and build sustainable physical stamina through relaxed, fluid movements. |
| 2027 WINTER TAI CHI CLASSES |
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| WEDNESDAY | Beginners: January 6 - March 10, 2027
11:45 - 12:45PM *NO class on 1/13/27 |
Tim D. Lee Senior Center
3332 Sandy Plains Road, Marietta, GA 30066 |
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| WEDNESDAY | Intermediate: January 6 - March 10, 2027
1:00 - 2:00PM *NO class on 1/13/27 |
Tim D. Lee Senior Center
3332 Sandy Plains Road, Marietta, GA 30066 |
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| WEDNESDAY | Advanced: January 6 - March 10, 2027
2:30 - 3:30PM *No class on 1/13/27 |
Tim D. Lee Senior Center
3332 Sandy Plains Road, Marietta, GA 30066 |
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| 2026 FALL TAI CHI CLASSES |
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| WEDNESDAY | Beginners: October 7 - December 16, 2026
11:45 - 12:45PM *NO class on 11/11/26, 11/25/26 |
Tim D. Lee Senior Center
3332 Sandy Plains Road, Marietta, GA 30066 |
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| WEDNESDAY | Intermediate: October 7 - December 16, 2026
1:00 - 2:00PM *NO class on 11/11/26, 11/25/26 |
Tim D. Lee Senior Center
3332 Sandy Plains Road, Marietta, GA 30066 |
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| WEDNESDAY | Advanced: October 7 - December 16, 2026
2:30 - 3:30PM *No class on 11/11/26, 11/25/26 |
Tim D. Lee Senior Center
3332 Sandy Plains Road, Marietta, GA 30066 |
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