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Qigong is China's amazing ancient art of self-healing exercises.

It increases the flow of life-force energy or "Qi". It is beneficial to health.

Taijiquan is the most well-known and popular moving form of Qigong. It began as a martial art. These days it is most frequently practiced for its calming mind and health benefits.

Based on the principle and theory of Taiji, Yin and Yang, Taijiquan - "Grand Ultimate" has been recognized for hundreds of years as both a method of self cultivation and an unexcelled form of self defense.

Benefits of Qigong/Taiji are: Relaxation, Reducing stress, Improving concentration, Increasing circulations, Controlling weight, Increasing inner strength, Opening up the mind to increasing the awareness and focus.

Chen Wangting was created
Chen Tai Chi Chuan

Please feel free to download the documents below.

HISTORY/PHILOSOPHY OF TAI CHI CHUAN

Taiji Styles

Eight Pieces of Brocade

Chenjiago Reverse Breathing 18-Set Qigong Exercises

Chenjiago Basic Part B details

Chen Tai Chi - 4 Corners, Chen Tai Chi - 13 Postures

Chen Style Tai Chi Chuan Old Frame - Lao Jia Yi Lu (Grandmaster Zhu Tiancai 13 Forms)

Master Chen Bing 13 Techniques Forms

Master Chen Bing Harmony 13 Forms

Bang Flute Form

Chen Style Tai Chi Chuan Old Frame- Lao Jia Yi Lu (72 Forms)

Chen Style Tai Chi Chuan Old Frame- Lao Jia Yi Lu (72 Forms) in Chinese

Chen Style Tai Chi Single Broadsword 22 Form

Five Organs and Seven Emotions

Five Elements

Left Hand - accupressure massage points

Chinese Number

Here is a list of recommended books for learning Chan Style Tai Chi Quan.


Foundation of Chen Family Taijiquan: by Chen Bing	Chen Style Tai Chi Chuan by James Crevans	CHEN STYLE TAIJIQUAN: by Davidine Sim & David Gaffney	The Essence of Taijiquan by David Gaffney & Davidine Sim	Chen Taijiquan Illustrated by David Gaffney & Davidine Sim	25 Secret of Tai Chi by Bosco Beak