|
West Cobb Senior Center |
2027 WINTWR CLASSES - January 4 - March 8, 2027
The registration date is December 14, 2026 at 9AM. Please join us! |
| Program Description
|
|
This class is introduce participants to the ancient Chinese art and self-healing exercises. The curriculum is the learning of CHEN STYLE 13 POSTURES, CHEN STYLE HARMONY 13 FORMS & CHEN STYLE BANG FORM Learn traditional Chen Style Tai Chi training directly passed down from 19th-generation Grandmaster Zhu Tiancai and 20th-generation Grandmaster Chen Bing. Grandmaster Zhu Tiancai is known as one of the "Four Golden Tigers" of Chen style Taiji. Health Wellness Benefits Authentic Mind-Body healing: Practive the genuine, time-tested methods down directly from 19th and 20th generation Grandmasters to restore vitality and inner balance. Joint Health Moblility: Protect and Lubricate your joints through gentle, low-impact spiral movemements that improve overall flexibility without strain. Core Stability Balance: Strengthen your deep Stabilizing muscles, correct your deep stabilizing muscles, correct your postural alignment and significantly improve fall prevention. Stress Relief Mindfulness: Calm your nervous system using moving meditation and rhythmic breathing to reduce anxiety, lower blood pressure and improve sleep quality. Increased Energy Circulation: Stimulate blood flow, improve cardiovascular health and build sustainable physical stamina through relaxed, fluid movements. |
| 2027 WINTWR CLASSES |
|||
| MONDAY | TAI CHI Beginners: January 4 - March 8, 2027
12:00 - 1:00PM * No class on January 18, 2027 |
West Cobb Senior Center
4915 Dallas Hwy, Powder Springs, GA 30127 |
|
| MONDAY | TAI CHI Intermediate: January 4 - March 8, 2027
1:15 - 2:15PM * No class on January 18, 2027 |
West Cobb Senior Center
4915 Dallas Hwy, Powder Springs, GA 30127 |
|
| 2026 FALL CLASSES |
|||
| MONDAY | TAI CHI Beginners: October 5 - December 7, 2026
12:00 - 1:00PM * No class on November 23, 2026 |
West Cobb Senior Center
4915 Dallas Hwy, Powder Springs, GA 30127 |
|
| MONDAY | TAI CHI Intermediate: October 5 - December 7, 2026
1:15 - 2:15PM * No class on November 23, 2026 |
West Cobb Senior Center
4915 Dallas Hwy, Powder Springs, GA 30127 |
|
|
Home About Tai Chi Class Schedules Photo Gallery Events Contact Links |
|
© ChenTaiChiAtlanta.com All Right Reserved |